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Winter Timetable - valid from 28 July 2014
  MON TUE WED THUR FRI SAT
8:45am           Cycle
(40 mins)
9:30am

 

        Body Pump
(55 mins)
5:00pm TBT
(40 mins)
Cycle
(40 mins)
Cycle
(40 mins)
Boxing
(40 mins)
   
5:45pm Body Pump
(55 mins)
Boxing
(45 mins)
Body Pump
(55 mins)
Step
(55 mins)
   
6:45pm Body Balance
(55 mins)
  Body Balance
(55 mins)
     

*BODYPUMP participants need to be at the gym 5 mins early to set up equipment
**YOGA classes incur an additional cost to the standard membership package more

Class Descriptions
Yoga A combination of stretches and meditation designed to relax your body and mind. Great for relieving stress and calming anxiety.
Cycling Class Replicate the hills and valleys of a road race in this 40 minute cardio workout that eliminates the boredom factor normally associated with exercise bikes.
Les Mills
BODYBALANCE®
Bodybalance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Les Mills
BODYPUMP®
Bodypump is the original barbell class that strengthens your entire body. This 60min workout challenges all your major muscle groups by using the best weight exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast.
Boxing Circuit a high impact cardio workout using boxing moves and equipment
Evolution Hi / Lo impact cardio work out class. Work as hard as you please.
Basic Step Intro to step moves, nice and easy
Step A fabulous cardio class with a focus on the lower body
TBT With a pure focus on the lower body, no coordination is required to workout the abs (TVA), bottoms and thighs

 

 

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